It’s About Exceeding Your Goals
At San Diego FitCamp we combine functional exercises, resistance training, TRX suspension training, calisthenics & plyometrics with bouts of cardio intervals (walking, jogging, sprinting, hills and stairs).
We train you like athletes, pushing your limits and challenging you to “the core”. We are committed to helping our participants achieve peak physical condition. Workout at your own pace and discover a fun & challenging program that will maximize your fitness results. Each FitCamp Session lasts 4 weeks, 60 minutes per class, 2-5 days per week.
What are Functional Exercises?
Functional exercises simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility – to get a challenging, effective and fun full-body workout as well as prepare the body for everyday, real world activities.
What is TRX® Suspension Training®?
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspenion Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
